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The Better India Weekly Digest

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weight loss

‘I Overcame Fat-Shaming & Lost 26 KGs’: Nutritionist Helps 1000s Own Their Fitness Journeys
healthy living

‘I Overcame Fat-Shaming & Lost 26 KGs’: Nutritionist Helps 1000s Own Their Fitness Journeys

At Just 33, I Had Fatty Liver, High Cholesterol & A Chance to Transform My Lifestyle
Health Care

At Just 33, I Had Fatty Liver, High Cholesterol & A Chance to Transform My Lifestyle

At 22, I Had a Fatty Liver & Weighed 119 KG; How I Finally Turned Things Around
Health Care

At 22, I Had a Fatty Liver & Weighed 119 KG; How I Finally Turned Things Around

Unhealthy Carbs? Research Says Ancient Rice Lowers Cholesterol, Better for Diabetics
Food

Unhealthy Carbs? Research Says Ancient Rice Lowers Cholesterol, Better for Diabetics

Depressed & Diabetic, I Turned Things Around by Losing 37 Kg & Helping 2000 Others
Small Businesses of India

Depressed & Diabetic, I Turned Things Around by Losing 37 Kg & Helping 2000 Others

‘My Kid Got Cancer & I Couldn’t Carry Her’: Mom Shares How She Lost Over 20 Kilos
healthy living

‘My Kid Got Cancer & I Couldn’t Carry Her’: Mom Shares How She Lost Over 20 Kilos

Trying To Lose Weight? Here’s What Science Says About Including Imli In Your Diet
Food

Trying To Lose Weight? Here’s What Science Says About Including Imli In Your Diet

Healthy Weight Loss: ‘Choosing Ragi Pizza Over Wheat Helped Me Lose 32 Kilos’
Gujarat

Healthy Weight Loss: ‘Choosing Ragi Pizza Over Wheat Helped Me Lose 32 Kilos’

In 9 Months, I Lost 25 Kgs & Brought My Blood Sugar Levels Under Control
healthy living

In 9 Months, I Lost 25 Kgs & Brought My Blood Sugar Levels Under Control

Used for 5000 years, Betel Leaf is Packed with Health Benefits You Didn’t Know
Culture

Used for 5000 years, Betel Leaf is Packed with Health Benefits You Didn’t Know

Did You Know Your Grandma’s Rasam Can Help You Lose Weight? Here’s What Science Says
Food

Did You Know Your Grandma’s Rasam Can Help You Lose Weight? Here’s What Science Says

Science Says This Traditional Indian Souring Agent Can Help You Lose Those Extra Kilos
Food

Science Says This Traditional Indian Souring Agent Can Help You Lose Those Extra Kilos

Diabetic or Watching Your Weight? Switch to Rotis Made From 10000-YO Khapli Wheat
Food

Diabetic or Watching Your Weight? Switch to Rotis Made From 10000-YO Khapli Wheat

Does Saunf Water Work For Weight Loss? Here’s What Science & Doctors Say
Food

Does Saunf Water Work For Weight Loss? Here’s What Science & Doctors Say

Polio, Arthritis Didn’t Stop Billiards Player From Losing 50 Kg With a Healthy Diet
healthy living

Polio, Arthritis Didn’t Stop Billiards Player From Losing 50 Kg With a Healthy Diet

I Didn’t Give Up Chicken Biryani or Ghee; And Still Lost 50 Kgs!
Bengaluru

I Didn’t Give Up Chicken Biryani or Ghee; And Still Lost 50 Kgs!

AIIMS Bhubaneswar Professor Proves Pakhala/Panta Bhat Can Boost Immunity
Food

AIIMS Bhubaneswar Professor Proves Pakhala/Panta Bhat Can Boost Immunity

Turned Away by The Gym For my Dwarfism, Here’s How I Lost 29 Kgs in 1 Year
Inspirational

Turned Away by The Gym For my Dwarfism, Here’s How I Lost 29 Kgs in 1 Year

‘Feel Like A New Person’: IPS Officer Shares How He Lost 50 Kgs Despite Hypertension
healthy living

‘Feel Like A New Person’: IPS Officer Shares How He Lost 50 Kgs Despite Hypertension

Women with PCOS at Higher Risk of COVID-19? Here’s What you Should Watch Out For
Coronavirus

Women with PCOS at Higher Risk of COVID-19? Here’s What you Should Watch Out For

Covid-19: What Is Yellow Fungus And How Can I Stay Safe?
Coronavirus

Covid-19: What Is Yellow Fungus And How Can I Stay Safe?

How I Battled Fatty Liver & High BP by Losing 15 Kgs in 4 Months: Cardiologist Shares
Health Care

How I Battled Fatty Liver & High BP by Losing 15 Kgs in 4 Months: Cardiologist Shares

Dadi Was Right: Science Says Banana Stems Are Great For Diabetes & Weight Loss
Food

Dadi Was Right: Science Says Banana Stems Are Great For Diabetes & Weight Loss

I lost 20 Kg Without Fad Diets or Strenuous Exercise, While Battling PCOD
Inspirational

I lost 20 Kg Without Fad Diets or Strenuous Exercise, While Battling PCOD

How I Lost 33 Kilos in 10 Months Without a Gym or Strict Diets
healthy living

How I Lost 33 Kilos in 10 Months Without a Gym or Strict Diets

Bengaluru Mom Lost Nearly 25 Kg with Plant-Based Diet. And She Will Teach You How
Personal Care

Bengaluru Mom Lost Nearly 25 Kg with Plant-Based Diet. And She Will Teach You How

Crunchy & Healthy: 6 Reasons to Include The Superfood Makhana in Your Diet
Food

Crunchy & Healthy: 6 Reasons to Include The Superfood Makhana in Your Diet

Weight Loss to Mental Health: 5 Reasons Why Your Diet Must Contain Spirulina
Food

Weight Loss to Mental Health: 5 Reasons Why Your Diet Must Contain Spirulina

Want to Give up on Sugar? Here’s How You Can Do It in 7 Days
Food

Want to Give up on Sugar? Here’s How You Can Do It in 7 Days

Are Protein Shakes Healthy & How Much Do I Need? 7 Myths Busted by a Nutritionist
Health Care

Are Protein Shakes Healthy & How Much Do I Need? 7 Myths Busted by a Nutritionist

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