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The Better India Weekly Digest

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Health Benefits

Science On Why Banana Leaves Have Been a Part of Indian Food For Centuries
Food

Science On Why Banana Leaves Have Been a Part of Indian Food For Centuries

Trying To Lose Weight? Here’s What Science Says About Including Imli In Your Diet
Food

Trying To Lose Weight? Here’s What Science Says About Including Imli In Your Diet

Used for 5000 years, Betel Leaf is Packed with Health Benefits You Didn’t Know
Culture

Used for 5000 years, Betel Leaf is Packed with Health Benefits You Didn’t Know

Made on Chhath, This Traditional Bihari Cookie Is The Perfect Mid-Day Snack
Culture

Made on Chhath, This Traditional Bihari Cookie Is The Perfect Mid-Day Snack

Dadi’s Homemade Pickle Is Better For Your Gut Than Artificial Probiotics. Here’s Why
Food

Dadi’s Homemade Pickle Is Better For Your Gut Than Artificial Probiotics. Here’s Why

Did You Know Your Grandma’s Rasam Can Help You Lose Weight? Here’s What Science Says
Food

Did You Know Your Grandma’s Rasam Can Help You Lose Weight? Here’s What Science Says

Healthy ‘Work From Home’ Diet: Rujuta Diwekar Shares 3 Foods You Must Eat
Food

Healthy ‘Work From Home’ Diet: Rujuta Diwekar Shares 3 Foods You Must Eat

Science Says This Traditional Indian Souring Agent Can Help You Lose Those Extra Kilos
Food

Science Says This Traditional Indian Souring Agent Can Help You Lose Those Extra Kilos

Can Diabetics Eat Aloo Bukhara? Here’s Why Science Says You Must Eat More Plums
Food

Can Diabetics Eat Aloo Bukhara? Here’s Why Science Says You Must Eat More Plums

Science Backs Grandma’s Veggie Love, Says Brinjals Could Help With Weight Loss & Prevent Alzheimer’s
Uncategorized

Science Backs Grandma’s Veggie Love, Says Brinjals Could Help With Weight Loss & Prevent Alzheimer’s

Science Says Curry Leaves Could Help Your Body Lower Cholesterol & Blood Sugar
Food

Science Says Curry Leaves Could Help Your Body Lower Cholesterol & Blood Sugar

AIIMS Bhubaneswar Professor Proves Pakhala/Panta Bhat Can Boost Immunity
Food

AIIMS Bhubaneswar Professor Proves Pakhala/Panta Bhat Can Boost Immunity

Should You Replace Table Salt With Pink or Black Salt? Nutritionists Clarify
Experts Speak

Should You Replace Table Salt With Pink or Black Salt? Nutritionists Clarify

TN Chef Makes Rasam Viral in US: The Story of South India’s Grand Old Dish
Food

TN Chef Makes Rasam Viral in US: The Story of South India’s Grand Old Dish

Sunflower, Mustard, or Olive? Which Is the Best Cooking Oil for Your Family
Food

Sunflower, Mustard, or Olive? Which Is the Best Cooking Oil for Your Family

Crunchy & Healthy: 6 Reasons to Include The Superfood Makhana in Your Diet
Food

Crunchy & Healthy: 6 Reasons to Include The Superfood Makhana in Your Diet

Avocado to Sesame: 6 Rare Oils to Take Your Heath & Recipes a Notch Higher
Personal Care

Avocado to Sesame: 6 Rare Oils to Take Your Heath & Recipes a Notch Higher

Miracle in a Cup: 5 Incredible Health Benefits of Moringa Tea
Personal Care

Miracle in a Cup: 5 Incredible Health Benefits of Moringa Tea

Weight Loss to Mental Health: 5 Reasons Why Your Diet Must Contain Spirulina
Food

Weight Loss to Mental Health: 5 Reasons Why Your Diet Must Contain Spirulina

5 Reasons Science Says Your Health, Skin and Hair Needs Black Tea
Food

5 Reasons Science Says Your Health, Skin and Hair Needs Black Tea

Dark Chocolate Is Healthy! 5 Reasons to Make It a Part of Your Daily Diet
Food

Dark Chocolate Is Healthy! 5 Reasons to Make It a Part of Your Daily Diet

Give Refined Flour a Break: 5 Simple Gluten-Free Recipes Using Coconut Flour
Food

Give Refined Flour a Break: 5 Simple Gluten-Free Recipes Using Coconut Flour

Bring Back the Beet (Root): Here’s Why & How You Add It to Your Diet
Food

Bring Back the Beet (Root): Here’s Why & How You Add It to Your Diet

How Do You Clean Brass, Cast Iron Utensils? Here’s Your Eco-Friendly Answer
Home Improvement

How Do You Clean Brass, Cast Iron Utensils? Here’s Your Eco-Friendly Answer

Dandruff to Pests: Turmeric Is the Best Desi Solution for These 8 Problems!
Food

Dandruff to Pests: Turmeric Is the Best Desi Solution for These 8 Problems!

This Doctor’s Path-breaking 1972 Research Helped Put Mandatory Warnings on Baby Food
Health Care

This Doctor’s Path-breaking 1972 Research Helped Put Mandatory Warnings on Baby Food

Think Green Tea is Better Than Your ‘Adrak-Wali’ Chai? Here’s Why Rujuta Diwekar Begs to Differ
Food

Think Green Tea is Better Than Your ‘Adrak-Wali’ Chai? Here’s Why Rujuta Diwekar Begs to Differ

Dharwad College’s Initiative Spurs Students to Eat Millets & Earn Money From It Too!
Food

Dharwad College’s Initiative Spurs Students to Eat Millets & Earn Money From It Too!

Grandma Says Desi Ghee Is Good for Your Health & Science Says She Is Right!
Food

Grandma Says Desi Ghee Is Good for Your Health & Science Says She Is Right!

70% North Indian Women Lack Vitamin D: 6 Easy Ways to Get a Healthy Dose of It!
Food

70% North Indian Women Lack Vitamin D: 6 Easy Ways to Get a Healthy Dose of It!

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